Jordan lives in Orlando, Florida. Headquartered in Orlando, Florida, the Human Performance Institute is the world leader in energy management technology. The institute's corporate athlete training solutions include executive and on-site training courses, keynotes, and Train-the-Trainer courses. Energy Every Day illuminates this quest by showing how we all can produce, store, and manage our personal energy for maximum effect.
Their approach via a compelling step-by-step program not only works but is done in an inspiring way that allows you to achieve your personal goals. Read it, follow it, and change your life! Get the latest news, special offers, and updates on authors and products. About Our Products. Career Opportunities. Connect with Us. Please Sign In or Create an Account. Active Aging. Social Studies in Sport and Physical Activity.
Athletic Training, Therapy, and Rehabilitation. Adopting a Textbook. Continuing Education Center. Human Kinetics has moved! Portion Control. Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them. Identifying Your Personal Mission and Goals. It is important to take a step back and consider your overall mission and your specific goals for increased personal energy. Energy Every Day. Short Description. Request Exam Copy.
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Product Description. There's a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power.
It's a crisis of personal energy. In fact, the solution is in your hands.
8 Reasons You Have No Energy
Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day. Adjust eating habits to sustain high energy throughout the day. Recognize and eliminate the daily pitfalls that drain energy and create mental and physical fatigue. With Energy Every Day , you can solve your own personal energy crisis. Be more alert, focused, and attentive and reap the rewards of an active and fit lifestyle. Energy Every Day is the energy plan for everybody.
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11 Little Things You Can Do To Have More Energy Every Day
Physical Education. Recreation and Leisure. Sport Management and Sport Business. Sports and Activities. Strength Training and Conditioning. My e-Products. Video on Demand. Case Studies in Sport and Exercise Psychology. International Journal of Golf Science. Try to limit yourself to no more than 10 options or build a go-to a uniform.
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Or just stretching a few times throughout the day can keep blood flow circulating. Moving around not only is good for you and gets in your Fitbit steps! Diffuse, sniff from a bottle or scented cloth, or put on your pulse points for an extra jolt whenever you need it.
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If essential oils are not your thing, chew on peppermint or spearmint gum for a similar energizing jolt. Source: mskristine. Just minutes of sunshine and sunscreen-protected sun exposure awakens your body and gives you more energy. You could also eat your lunch outside, or walk a little extra on your commute than you normally would.
However it works for you to get in some sunlight, it might help you feel more energized than even that afternoon energy bar would. And speaking of energy bars…. Source: gatherandfeast. Many contain as many grams of sugar as a candy bar, and result in intense sugar crashes.